Stress on Men's Skin: Its Impacts & What You Can Do About It

Stress can affect a whole host of things. Everything from your general wellbeing and your mood to your hair and nails, from one end of the body to another, can be affected by stress. Of course, the physical effects are quickly apparent, but how is stress perceived when impacting men’s skin?

Negative Impacts of Stress on Men's Skin

When stress is at its worst, it can help cause acne to flare up and other skin conditions and disorders. Stress can also make your skin look older than it actually is.

Stress can also slow your healing, meaning that you might break out more easily. Your skin doesn’t have time to heal properly, which means more pimples and more red marks.

It’s a vicious cycle because stress also releases hormones that deplete your skin of Vitamin A, which can cause your skin to appear dull, red, and irritated.

Calming Routines to Reduce Stress Levels

Here are some ways you can reduce your stress levels that will lessen its impact on your skin:

  • Do Breathing Exercises: Take a few minutes to focus on some deep breathing exercises. Exhale for a count of four, hold for a count of four, then inhale for a count of four, hold for a count of four, and exhale for a count of four. Repeat four times, and then finish off with a count of eight for each breath.
  • Try Yoga: Yoga is a great way to help release endorphins, which are your body’s natural stress reducers. Yoga will help get you focused on your breathing, which will help you feel better.
  • Don’t Forget to Exercise: Exercise is a great way to release tension and anxiety, and it will help you cope with stress. Exercise isn’t just beneficial for the stress level of your mind and soul; it’s also beneficial for your health, and how it affects your skin is no different.
  • Eat Healthily: Of course, what you eat impacts how you look, but it also impacts how you feel. If you’re not eating a healthy diet, your body will feel the stress, which will make it harder for you to cope with stress and stress-related skin issues.
  • Drink Plenty of Water: Water plays a huge part in our bodies, but it also plays a huge part in how we feel. When you’re dehydrated, your body doesn’t function well, and you’re more prone to feel stressed out. Stay hydrated by drinking plenty of water throughout the day.
  • Hang Out with Friends and Family: Just taking time to be with your friends and family can do wonders for your stress level. You’ll feel better just by being around them.

Take Care of Your Skin

Stress can be tough on your skin, especially when it comes to preventing acne, but there are ways you can use to help. Try some of these tips, and you’ll find that you look better, feel better, and cope better with your skin and stress in general.

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