Having clear skin is something that most people strive for, but it can be especially difficult for men. In addition to the everyday dirt and grime that our skin is exposed to, men also have to deal with the added stress of shaving. These conditions contribute to the development of acne and blemishes in men's skin.
Acne and blemishes can be a real pain, not only physically but also emotionally. They can make you feel self-conscious and can be difficult to get rid of. Fortunately, there are a few things that you can do to help prevent and treat acne and blemishes. In this guide, we'll give you some of the best skincare tips for men to keep their skin free of acne and blemishes.
The Causes of Acne and Blemishes in Men
It’s no secret that acne and blemishes are a problem for many men. In fact, more than 50 million people are affected by acne, according to the American Academy of Dermatology. While acne is most commonly associated with teenage years, it can affect people of all ages regardless of their gender.
So what causes acne and blemishes in men? Let’s take a look at some of the most common causes:
Hormonal Changes - Testosterone, the hormone responsible for the development of male characteristics, can also trigger the overproduction of sebum, an oily substance that can clog pores and lead to breakouts. Hormonal changes can be caused by puberty, stress, and even certain medications.
Diet - Foods that are high in sugar and refined carbohydrates can trigger the release of insulin, which can, in turn, lead to an increase in sebum production. Foods that are high in unhealthy fats can also clog pores and lead to breakouts.
Poor Hygiene - Sweat, dirt, and oil can all clog pores and lead to breakouts. It’s important to wash your face twice a day with a gentle cleanser and to avoid touching your face with your hands.
How to Keep Your Face Looking Healthy and Blemish-Free
Assuming you already have a solid skincare routine in place, there are a few things you can do to help keep your face looking healthy and blemish-free.
1. Cleanse Twice a Day
Washing your face twice a day is essential to remove dirt, oil, and other impurities that can clog pores and lead to breakouts. It's vital to choose a more gentle cleanser that won’t strip your skin of its natural oils.
2. Exfoliate Regularly
Exfoliating your skin helps remove dead skin cells that can build up and lead to breakouts. It also helps to unclog pores and improve circulation. Choose an exfoliator that is gentle and won’t irritate your skin. Exfoliate two to three times a week.
Keeping your skin hydrated is important to help prevent breakouts. Choose a moisturizer that is right for your skin type and apply it every day after cleansing.
4. Protect Your Skin from the Sun
Wearing sunscreen every day is vital to help protect your skin from the sun’s harmful ultraviolet (UV) rays. Choose a sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of the skin.
5. Shave Carefully
Shaving can be tough on a man's skin, so it’s important to do it carefully. Always use a sharp razor and shave in the direction of your hair growth. Be sure to moisturize after shaving to help soothe your skin.
Acne and blemishes can be frustrating for any man trying to maintain clear skin that's healthy. The only way to fight against acne is to know how to take care of your skin. By following these simple tips, men can help to keep their skin clear and blemish-free.
Skincare should also be a priority for men, regardless of their age. Dion Michaels brings you some of the best products for men's skincare in Chicago. Whether you need a skin balm, moisturizer, or grooming cream for men, we have it all for you. Shop now and check out our skincare products for men.